5 Reasons To Wear Sunglasses

Be it for style, comfort, or health; sunglasses have always been among the favourites things to own. But good eye health practically takes over every other reason to wear sunglasses.

If you enjoy the outdoors during summer, taking a trek in the mountains, or enjoying a stroll on a sea beach, sunglasses are essential to protect your eyes from any damage. Also, let’s not forget, sunglasses are the finest style statement for any generation!

We are narrowing down the five most crucial reasons to induce the habit to wear sunglasses. However, you must study the quality and durability of sunglasses before buying them.


Five Good Reasons To Wear Sunglasses

Safe Against The Sun

Prolonged exposure to the UV rays of the sun can potentially damage your eyes, leading to cataracts, pterygium, snow blindness, and macular degeneration. UV rays can worsen the cataract condition, eventually leading to blindness.

If you wear hats or caps, it will do only 50% of the job. When you are shopping for sunglasses, make sure they come with 100% UVA and UVB protection. Thus, it helps to keep your eye healthy and protected. 

Safe Against Certain Elements

It is not just the UV that can harm your eyes, but the other visible elements can also do severe damage to the eyes. Dust or tiny grains of sand can scratch your eyes knowingly or unknowingly and damage them permanently.

If you spend a lot of time in dusty areas, then it is all the more a reason to develop the habit of wearing sunglasses.

Suppose you are skiing down a snowy mountain or enjoying a trek, then wearing sunglasses is considered mandatory. It protects your eyes from ‘snow-blindness’, or temporary loss of sight from the UV rays' reflection off the snow.

Safety Against Headaches And Migraines

People who suffer from severe headaches or migraines can also benefit from wearing sunglasses. Exposure to bright light or sunlight can trigger migraines. Hence, when you are stepping out, make sure to don a pair of sunglasses to avoid headaches.

Sunglasses soaks up the rays, thus providing you comfort during the pain. It also soothes eye strain and fatigue so that you can enjoy the outdoors.

Safe While Driving

It can be debated if you should wear sunglasses in the rain while driving, but research shows while in light rain, certain sunglasses improve your vision. As a matter of fact, sunglasses during driving in bright Sun give you better & comfortable vision. Avoid sunglasses while night driving as it’s not safe at all.

Style It Up!

Apart from the health benefits, let’s not forget the fashion it brings to the table. Varieties of sunglasses are now available to notch up your style quotient. Different sunglasses for different moods and colours are designed to match your style.



Prevention is indeed better than cure. And as mentioned earlier, it is equally essential to be aware of the sunglasses' quality that affects their effectiveness. You can choose from various brand and offers on sunglasses at Himalaya Optical.

Remember, your eyes matters a lot, and so does protecting them.

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